Frequently Asked Questions
Answers to the most common questions about Rolfing, what to expect, and whether it is right for you.
What is Rolfing and how is it different from massage?
Rolfing Structural Integration works with the fascial connective tissue that surrounds and connects every muscle, bone, organ, and nerve in your body. Where massage addresses muscle for temporary relaxation, Rolfing reorganizes structural patterns to resolve chronic pain and produce lasting change. The work addresses the body as a complete system rather than a collection of symptoms. Most clients describe it as significantly more targeted than massage.
How is Rolfing different from chiropractic?
Chiropractic focuses on bone alignment and joint manipulation. Rolfing works with the soft tissue — the fascia, muscles, tendons, and ligaments — in which those bones are embedded. Unless the tension patterns in the surrounding tissue are addressed, bones will continue to be pulled out of alignment. Rolfing uses slow, sustained pressure to release the tissue and allow the skeleton to find its natural balance.
Does Rolfing hurt?
Rolfing involves firm pressure but does not have to be painful to be effective. Rebecca works within each client's tolerance at every point in the session. The sensation is typically described as a productive discomfort — you feel the tissue releasing. The reputation for Rolfing being aggressive reflects practitioners from an earlier era. The approach has evolved significantly, and Rebecca's work reflects that.
Do the results last?
Yes. Rolfing creates structural change in the tissue itself, not just temporary relief. The body learns to hold itself differently. Daily movement patterns — how you sit, stand, walk, and breathe — reinforce the new structure over time. Most clients find that results accumulate and persist well beyond the sessions themselves.
How many sessions do I need?
The complete Rolfing protocol is 10 sessions, each building systematically on the last. Most new clients start with an Initial Consultation ($100, 40 minutes) to assess what is happening in their body and whether Rolfing is the right fit. Many commit to the full 10-series after their first or second session. Individual follow-up sessions are available for clients who have completed the series.
Is Rolfing covered by insurance or HSA?
It depends on your plan. Rolfing is sometimes covered under plans that include massage therapy or alternative bodywork benefits. Rebecca provides a superbill after each session that you can submit directly to your insurance for reimbursement. HSA funds are accepted at time of payment. Check with your provider and ask specifically about massage therapy or structural integration benefits.
Do you offer Visceral Manipulation?
Yes. Rebecca holds specialized training in Visceral Manipulation through the Barral Institute — a credential most Rolfers do not have. It is integrated into Rolfing sessions where appropriate and is also available as a standalone service for clients referred by physicians, chiropractors, or other practitioners for specific visceral work.
Can children receive Rolfing?
Yes. Rolfing can be beneficial for children as both a corrective and preventative approach. Children absorb movement and postural patterns from the adults around them, and structural patterns established early tend to persist. Common childhood presentations that respond well to Rolfing include scoliosis, postural imbalances, and recovery from injury.
What should I expect in my first session?
New clients begin with the Initial Consultation — a 40-minute structured visit that includes a full review of your health history and goals, a complete structural assessment, and 20 minutes of hands-on work. Rebecca observes how you stand, move, and breathe before working with the tissue. Come ready to describe your history and what you want to change. Wear or bring minimal clothing so the assessment can be thorough.
Where are you located and what areas do you serve?
Rebecca practices in Holladay, Utah and serves clients throughout Salt Lake Valley, including Salt Lake City, Murray, Millcreek, Sandy, South Jordan, Draper, and surrounding communities. Many of her clients have relocated and return specifically for sessions.
Still have questions?
Call or email Rebecca directly — or start with the Initial Consultation and get your questions answered in person.
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